Integrative Deep Tissue Therapy is a series of techniques used to release chronic patterns of tension in the body.  These techniques reduce stress levels in the body caused by chronically shortened muscles, tight fascia and trigger points.  The therapist utilizes no set “routine,” however the therapist will begin with warming up the tissues before working on deeper specific layers.  Feedback between therapist and client is essential, and these techniques usually do not involve a full body massage to allow the client and therapist to focus on the musculature that needs attention.

Listed below are the techniques used in Integrative Deep Tissue Therapy:

Myofascial Release:  Myofascial Release is the use of sustained pressure into fascial restrictions to decrease pain and increase range of motion.  Fascia is a densely woven connective tissue that covers all muscles, bones, nerves, arteries and organs.  Fascia is one connective sheath within the body.  In a healthy state, the fascia is relaxed, loose and pliable.

Trigger Point Therapy:  Trigger point therapy (Neuromuscular Therapy) is the utilization of static pressure on specific points within the muscle to relieve pain.  Trigger points are specific areas of irritation formed within muscle tissue.  They typically refer pain, numbness and/or weakness to another area of muscle tissue. Pressure is applied directly on the trigger point for approximately 10-20 seconds.  This helps in disrupting the nerve impulses.  The therapist then stretches the muscle to assist with the tissue lengthening.

Longitudinal/Cross Fiber Friction:  These techniques utilize slow and deep pressure along the muscle fibers.  The therapist will use thumbs, knuckles and elbows to help with breaking up muscle adhesions.  This in turn will help the muscle bring in blood, oxygen and nutrients to the surrounding tissues.

As with any bodywork modality, Integrative Deep Tissue Therapy is not a substitute for medical care.  If you have any questions, please consult with your physician.  Because these techniques require extra focus, prices are the following:

$80.00 for 90 minutes
$60.00 for 60 minutes
$40.00 for 30 minutes

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